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Danberu Nan Kiro Moteru?
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Sakura Hibiki is your average High-school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waist line she decides to look into enrolling in the nearby Silverman-Gym. There she runs into a girl from her grade named Souryuuin Akemi, who is also the Student Council President at her school. Akemi, who has a muscle fetish tries to get Hibiki to enroll in the Gym despite its high ratio of Macho-Men (which Akemi dislikes). Thankfully a beautiful Trainer named Machio appears and unknowingly convinces her to enroll and start her quest to a great body.
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Vol.20 Chapter 180: Visceral Fat
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Dec 25,23
Vol.20 Chapter 179: Neck Flexion
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Vol.20 Chapter 178: Reverse Snow Angel
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Vol.20 Chapter 177: Calf Raise
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Vol.20 Chapter 176: Ankle Hop
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Vol.20 Chapter 175: Muscle Up
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Chapter 174: Russian Twist
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Vol.20 Chapter 173: Massage Gun
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Vol.20 Chapter 172: Unilateral Training
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Vol.19 Chapter 171.5: Extra
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Vol.19 Chapter 171: Meat Substitute
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Vol.19 Chapter 170: Holding Power
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Vol.19 Chapter 169: Force Application
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Vol.19 Chapter 168: Shoulder Rolls
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Vol.19 Chapter 167: Parallel Grip Chinning
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Chapter 166: Preacher Curls
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Vol.19 Chapter 165: Dumbbell Flyes
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Vol.19 Chapter 164: Arnold Press
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Vol.19 Chapter 163: Training Chains
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Vol.18 Chapter 162.5: Extra
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Vol.18 Chapter 162: Bear Crawl
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Vol.18 Chapter 161: Dark Fitness Training
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Chapter 160: Pair Training
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Chapter 159: Hindu Pushup
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Chapter 158
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Chapter 157
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Chapter 156: Slow Twitch
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Chapter 155: Exercise Bike
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Chapter 154: Interval Length
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Vol.17 Chapter 153.5: Extra
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Chapter 153: Spider Plank
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Chapter 152: Limb Forging
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Chapter 151: Shin Training
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Chapter 150: Seated Shrug
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Chapter 149: 5X5 Training
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Chapter 148: Every Bench
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Chapter 147: Butt Raised Bench Press
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Chapter 146: Pfc Balance
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Chapter 145: Incline Arm Curl
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Vol.16 Chapter 144.5: Extra
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Chapter 144: Private Room Gym
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Chapter 143: Training Shoes
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Chapter 142: Hip Abduction
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Chapter 141
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Chapter 140: Digging A Hole
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Chapter 139
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Chapter 138: Hanging
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Chapter 137: Abdominal Machine
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Chapter 136: Variable Dumbbells
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Vol.15 Chapter 135.5: Extra
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Chapter 135: Training Gear
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Chapter 134: Underwater Walking
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Chapter 133: Facial Muscle Training
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Chapter 132: Shoulder Stretches
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Chapter 131: Hanging Windshield Wipers
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Chapter 130: Muscle Memory
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Chapter 129: Standing On One Leg
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Chapter 128: Superman Plank
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Chapter 127: Powerlifting
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Vol.14 Chapter 126.5: Extra
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Chapter 126: Superset
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Chapter 125: Dumbbell Floor Press
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Chapter 124: Muscles & Resting
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Chapter 123: Double Split
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Chapter 122: Coffee
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Chapter 121: Battle Rope
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Chapter 120: Wood Chopper
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Chapter 119: Finger Curls
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Chapter 118: Abdominal Breathing
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Vol.13 Chapter 117.5: Extra
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Chapter 117: Pitching Training
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Chapter 116: Protein Diet Alternatives
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Chapter 115: Martial Muscle Menu Forearms
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Chapter 114: Martial Muscle Menu Core
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Chapter 113: Martial Muscle Menu Legs
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Vol.13 Chapter 112: Martial Muscle Menu: Back
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Vol.11 Chapter 111: Sissy Squats
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Vol.11 Chapter 110: Balance Training
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Vol.11 Chapter 109: Registered Training
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Vol.12 Chapter 108.5: Extra
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Vol.11 Chapter 108: Ladder Training
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Vol.11 Chapter 107: Hip Extensions
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Vol.11 Chapter 106: Towel Rowing
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Vol.10 Chapter 105: Svend Press
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Vol.10 Chapter 104: Neck Training
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Vol.10 Chapter 103: Neck Harness
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Vol.10 Chapter 102: Shadow Boxing
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Vol.10 Chapter 101: Pushdowns
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Vol.10 Chapter 100: Wheelbarrow
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Vol.11 Chapter 99.5: Extra
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Vol.10 Chapter 99: Hammer Training
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Vol.10 Chapter 98: Sambo & Cleans
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Vol.10 Chapter 97: Kettlebell Swings
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Vol.10 Chapter 96: Narrow Bench Press
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Vol.10 Chapter 95: Box Jumps
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Vol.10 Chapter 94: Tire Flip Is Ready-To-Release!
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Vol.10 Chapter 93: Chest Flys & Rear Delts
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Vol.9 Chapter 92: The Hibiki Pawn
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Vol.9 Chapter 91: Hmb
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Vol.10 Chapter 90.6: Extra
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Vol.10 Chapter 90.5: Cursing Power
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Vol.9 Chapter 90: Hanging Leg Raises
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Vol.9 Chapter 89: Jump Rope
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Vol.9 Chapter 88: Farmer's Walk
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Vol.9 Chapter 87: Hiit
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Vol.9 Chapter 86: Cossack Squats
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Vol.9 Chapter 85: Compression Training
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Vol.9 Chapter 84: Lunges
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Vol.9 Chapter 83: Obliques
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Vol.9 Chapter 82: Acupressure
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Vol.9 Chapter 81.5: Extra
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Vol.9 Chapter 81: Pike Press
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Vol.9 Chapter 80: French Press
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Vol.9 Chapter 79: Vocal Training
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Vol.9 Chapter 78: Reverse-Grip Push-Ups
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Vol.9 Chapter 77: Macho The Gathering
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Vol.9 Chapter 76: Forearm Training
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Vol.9 Chapter 75: Lat Pull-Downs
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Vol.9 Chapter 74: Reverse Abdominal Breathing
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Vol.8 Chapter 73: Front Squats
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Vol.8 Chapter 72.6: Extra
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Vol.8 Chapter 72.5: Maam In Tokyo Two
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Vol.8 Chapter 72
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Vol.8 Chapter 71: Bouldering
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Vol.8 Chapter 70: Side Raise
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Vol.8 Chapter 69: Straight Neck
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Vol.8 Chapter 68: Dumbbell Shoulder Press
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Vol.8 Chapter 67: Drop Set
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Chapter 66: Isometric Stretching
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Chapter 65: Dynamic Visual Acuity
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Vol.7 Chapter 64.6: Extra
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Vol.7 Chapter 64.5: Silverman Gym Anime And Maam In Tokyo
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Chapter 64: Bulgarian Split Squats
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Chapter 63: 2 Week Abs
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Chapter 62: Super Slow
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Chapter 61: Reverse-Grip Bench Press
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Chapter 60: Plate Training
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Chapter 59: Samurai Muscle Training
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Chapter 58: Floor Press
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Chapter 57: Hammer Curls
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Chapter 56.5
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Chapter 56: Ab Workouts
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Chapter 55: Personal Training
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Chapter 54: Push-Ups
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Chapter 53: Shrugs
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Chapter 52: Decline Bench Press
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Chapter 51: Hip Thrusts
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Chapter 50: Electrical Muscle Stimulation
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Chapter 49
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Chapter 48
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Chapter 47.6
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Chapter 47.5: Danberu X Kengan
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Chapter 47: Bdnf
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Chapter 46: Forearm Curls
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Chapter 45: Armpit Crawl
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Chapter 44: Static Stretches
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Chapter 43: Leg Press Machine
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Chapter 42: Burn Machine
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Chapter 41
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Chapter 40
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Chapter 39
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Chapter 38
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Chapter 37 : Supplements
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Chapter 36
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Chapter 35
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Chapter 34
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Chapter 33
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Chapter 32
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Chapter 31
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Chapter 30
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Chapter 29
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Chapter 28.5
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Chapter 28
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Chapter 27
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Chapter 26
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Chapter 25
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Chapter 24
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Chapter 23
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Chapter 22
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Chapter 21
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Chapter 20
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Chapter 19
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Chapter 18
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Chapter 17 : Arm-Wrestling
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Chapter 16 : Sauna Competition
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Chapter 15 : Chinnings
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Chapter 14 : Athletic Festival
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Chapter 13 : Leg Curls
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Chapter 12 : Umi Da!
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Chapter 11 : Dips
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Chapter 10 : Chest Press
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Chapter 9 : Lifts Of The North Star
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Chapter 8 : Dumbbell Curls
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Chapter 7 : Dieting
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Chapter 6 : Lat Pulldowns
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Chapter 5 : Planks
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Chapter 4 : Stretches
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Chapter 3 : Squats
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Chapter 2 : Bench Press
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Chapter 1 : Admission
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